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Sober living

12 Things That Happen When You Quit Drinking

You might not recognize how much you drink or how many problems in your life are related to alcohol use. Listen to relatives, friends or co-workers when they ask you to examine your drinking habits or to seek help. Consider talking with someone who has had a problem with drinking but has stopped. If you…

Alcohol and insomnia: Possible risks and more

If you have been feeling the way I felt in your journey of learning not to drink alcohol, I hope this perspective can help you make sense of your experience. My story is similar to most people’s stories—alcohol was my favorite lover until it became an abusive partner. I would swear to leave alcohol for…

Nutrition Guide For Addiction Recovery

Users may start out taking pain pills to address pain from an accident or injury while still maintaining a normal life or drinking socially with friends. Over time, the importance of substances comes to outweigh the importance of things like getting exercise and eating right. As addiction escalates, regular meals fall by the wayside, with…

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